Mushrooms have recently evolved as a wonder food. Increasing number of people have started experimenting with mushrooms. Mushrooms are extremely versatile and they can be cooked in different styles. Oriental cuisines include mushrooms in almost all of their dishes. Western cuisine has slowly started using mushrooms in their pizza toppings, pan cakes and other food items. If you are wondering what has led to sudden increase in consumption of mushrooms then the answer is the numerous health benefits. Mushrooms are beneficial in various aspects as they are actually a treasure house of vitamins and other nutrients. Let us look at some interesting health benefits

1. A particular variety of mushrooms known are cordyceps is used majorly in all Tibetan medicines. These mushrooms usually grow abundantly in wild. Studies have revealed that these mushrooms contain the ability to fight cancerous cells.

2. Mushrooms are high in fibre and also contain enzymes that aid digestion. These enzymes work efficiently in breaking down sugars and starch from food. Diabetic patients can greatly benefit from consumption of mushrooms as it regulates the production of insulin.



3. Shiitake and oyster are known for their anti-inflammatory properties. Patients suffering from rheumatoid arthritis, osteoarthritis, and other inflammatory disorders seem to get relief from consumption of mushrooms.

4. Selenium is usually found in meat. Vegetarians are often deprived of this essential nutrient. The good news is that mushrooms are sole source of selenium in plants. Vegetarians can now derive benefits of selenium by consuming mushrooms on regular basis. Selenium aids digestion and protects the stomach lining. It also curbs issues related to constipation and acidity.

5. Water is the essence of healthy body. Usually, an average human being may find it difficult to consume about 6-8 litres of water in a day. Lack of water could lead to dehydration, dry skin and other issues. Mushrooms are high in water content and hence prevent issues like dehydration. Regular consumption can help in keeping your skin nourished and hydrated.

6. Mushrooms are also known for their cosmetic benefits. They prevent premature greying of hair and also help in maintaining a youthful glow on skin.

7. Mushrooms are also high in vitamin D. Vitamin D is also known as the vitamin of sunshine. Modern lifestyle does not allow us to bask in early morning sun to get vitamin D, however regular consumption can help in meeting the requirements of vitamin D3 in your body.

8. Mushrooms are specially recommended for people who are anaemic. Mushrooms are rich sources of iron and copper. Copper aids absorption of iron in our blood stream. Iron on the other hand helps in enhancing the number of red blood corpuscles in our blood. Increase in number of red blood corpuscles aid production of haemoglobin. Adding in daily diet can help in fighting anaemia.

It is essential to consume mushrooms that are grown in organic farms because mushrooms have the tendency to absorb different things from the soil they grow in. Mushrooms growing in wild can be dangerous too. (source )

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